1:1 Coaching Programs

You are in the driver’s seat. My job is to help work WITH you to help guide you to where you want to go, how you want to feel, and what you want to be doing. My programs are highly individualized and will help you build the skills and practices to create the solutions, the outcomes and the results you are looking for. We work on building small but consistent changes over time and implement realistic solutions that drive lasting results - guaranteed. My goals as your coach is to guide you in creating maximal change with minimal disruptions to your life. Whatever your big picture goals are, you CAN get there.

I offer a free 30 minute coaching session to see if my vibe, my philosophy and my programs are a good fit for you! Let’s chat!

Investment
$325/month

Rebalance & Renew - 4 Month Minimum

This is the perfect program to kickstart and achieve your wellness goals! Feeling stuck? Tired all the time? Trouble losing weight? Slipping into bad habits? Not sure how to navigate all the health trends and information overload on social? Unsure of how to eat to support your goals? Whatever the reason, you have goals, a vision of what and how you want your life and your body to look and feel and you’re just not sure on the best path to get you there. This monthly customized coaching program is a great option to kick off your journey toward optimizing your health! We will work together to define your specific goals, dig deep to uncover the root causes of your health issues and create a personalized plan to rebalance, re-energize and heal your body so you can feel alive again!

What’s Included:

• (1) 60 -90 minute Kick Off Zoom call which includes a complete health intake + assessment review + building your ultimate well vision, and a bio-individualized nutrition, exercise, lifestyle and supplement plan

• (4) 30 Minute Sessions/month -Check in on progress, navigate challenges, continue to set mini goals that support your wellness vision, and create any modifications to your goals and program as needed
  
  **Unlimited e-mail support in between sessions

**After monthly minimum is met, clients may renew their program commitment on a month by month basis

Take Back Your Health - 8 Month Program

An elite + immersive coaching program in dis-ease prevention, health optimization and sustainable long term change. To create lasting habits, change takes time and a certain level of accountability that we all need at one point or another. Take a deep dive into the whole you by working together with Ali to get clear on your goals and then build the behaviors, skills, practices and actions that will help you successfully achieve those goals, regain control over your routine, and help you feel unmistakably confident. We address and uncover the ultimate pillars of health as they apply to you and your life: nutrition, movement, stress, toxicity, mindset, and supplementation. You will learn how to filter out all the noise of diet culture and learn what is best for you. This is the ultimate program for creating the best and healthiest version of you!

What’s Included:

• (1) 90 minute Kick Off Call: Complete health intake, assessment + bio-individualized nutrition, movement and supplement plan

• Goal Setting/Creating Your Ultimate Wellness Vision

• (4) Weekly 30 minute zoom calls per month

• Unlimited text/e-mail support in between meetings

• Real time modifications to your program to help you navigate life events, travel, social situations, challenges, etc.

• Additional education + resources to support you in your wellness journey like additional assessments, challenges, worksheets, infographics, macro calculator, recipe inspiration, etc

• Additional guidance, skills & protocols in areas like:

  • Reducing toxicity

  • How to read ingredient labels to choose the best quality foods for you and your family

  • Recipe Guides/Inspiration

  • Sleep Assessment + Protocols

  • How to Balance Blood Sugar & Optimize Metabolism

  • Mindset and Thought work around building successful change in your life

• Functional Medicine Lab Analysis Included (cost of labs are additional)

• **INCLUDED FREE BONUSES**
  — FREE 7 Day Functional Medicine Detox included

  — FREE access to AG Digital for on demand workouts and/or customized workout prescriptions
  — Three (3) FREE 30 minute virtual Pilates/movement sessions with Ali
  — FREE monthly 30-45 min Zoom calls to check in post program for following 4 months.

*Functional medicine lab testing is highly encouraged with this program but is not required. All lab tests and supplements are additional. Price varies.

Investment
$450/month

Investment
$199

Functional Medicine Lab Analysis Call

Not ready to commit to a full program, but still looking for answers? Digestive Issues? Autoimmune issues? Feeling run down all the time? Experiencing anxiety, skin issues, joint pain, brain fog, etc? Your symptoms or any DIS-EASE you’re experiencing is your body’s way of telling you something is off. Test! Don’t Guess! Functional Lab testing is a guaranteed way to gain insight on your health and learn how to implement changes to achieve your biggest health goals. During your free consultation, Ali will make personalized recommendations on which labs to run based on your symptoms and goals. Once your labs are completed and results are in, Ali will schedule a 30-45 minute call with you where you will learn what your results mean and guidance on your next steps. You also will receive 1 month of FREE coaching support after your call to help with protocol implementation and accountability!

Choice of functional lab tests include:

• Food Sensitivities

• Omega 3 and Inflammation levels

• Gut Health Biomarkers

• Thyroid, Adrenal and Hormone Health

• Vitamin + Mineral Levels

• Heavy Metal Toxicity

• Parasites

• Mold

*The cost of lab testing is additional and prices vary by lab. All lab tests are completed in the convenience of your home. Lab testing can be done as part of any coaching program or as a stand alone service.

*Includes (1) 30 minute call | Lab Analysis, results review + protocol recommendations