Our newest class leads you through efficient, precisely designed intervals on the treadmill to hit every muscle in your body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by David Siik for Equinox. Make sure to bring your own headphones.
Graceful. Intense. Extraordinary. Get swept off your feet in a burst of dance-inspired cardio. Train like a dancer with a fierce athletic edge as you use light round-weights to boost your burn. Twist and turn to simple choreography in a music-driven flow that’ll have your heart racing and your spirits energized. Sound easy? Just try to keep up.
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall body conditioning and stretching; everything you need to achieve a "Pilates Body".
Iron is tough. You are tougher. Build strength, not bulk in a 45-minute team training that brings more weight into our fitness studio than ever before. Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged. Your squad drives you onward. Your coach tests your technique. Walk in fierce and walk out fearless.
Hit the body with a healthy dose of high-density training incorporating short intervals with strategic recovery periods done pyramid-style. Transform your body with targeted movement complexes that are stacked together for an intense, challenging workout.
Start training in leaps and bounds. Practice like a prizefighter in THE CUT’s newest evolution: a supercharged jump-rope class that keeps you on your toes for a double blast of cardio and conditioning. Meet your need for speed as you fly through bouts of fierce footwork, and put a new spin on your rope skills with the one-and-only weighted FURY rope. You’ll skip more, burn more, and challenge more muscles than ever.
You’ve never spent half an hour like this. Prepare yourself for the next generation of cardio HIIT training, with every second supercharged in a blitz of lightning-fast intervals. Use your body weight and a step bench to blaze your way up and down innovative sequences that will crush your personal best, then switch to actively recover without slowing to a halt. A complete cardio challenge that demands everything you’ve got and incinerates your goals in thirty flat. Be glad it’s not longer.
A cardio-forward boxing workout with no bags, no wraps and no ring. It’s just you, light hand weights and your own killer instinct, set to an explosive playlist that powers you through five rhythmic, relentless rounds. This one-of-a-kind class will train you to move, look and feel like a champion.