Pilates creates incredible strength, stability and flexibility in the body and you can accomplish an effective @ challenging workout with minimal equipment. A super set is designed by combining two exercises that target opposing muscle groups back to back with no rest in between. In this 75 minute class, Ali will move you through a series of unique Pilates super set sequences using your body and the magic circle as your only 2 tools. This full body workout will leave you feeling challenged, accomplished, and will give you a new perspective on how to spice up your Pilates practice both in the studio and at home. Come ready to work!