First I’m so glad you’re here! Welcome to “The Whole You. Unfiltered” - a safe space to help you, explore, learn, find answer, & cultivate the energy to show up as your best self in all aspects of your life.

The Whole You.  Unfiltered. takes life’s unpredictability and works with you to achieve the change you desire. To meaningfully improve our health & wellness, we must look at our life as a whole, through a raw, unfiltered lens, with no expectations or judgments. The way we move, our eating habits, our mindset, our family, our social circles, our environment - it’s all connected to our wellbeing and contributes to the choices we make and the habits we cultivate.  Life is messy and here we honor that and embrace it.

Reaching out for guidance is a huge first step, but it can also be a vulnerable one. It will facilitate the space, energy & discipline necessary for remarkable things to happen. My goal is to guide your movement, nutrition, mindset and habits in small ways that have a significant and lasting impact on your life. Big statement, I know, but I mean it! It starts with helping you uncover the root causes of your issues + using that knowledge to help you make decisions that move you closer to your best self.

This is not about being perfect or even having big goals. Far from it. Whatever you want to change in your life to help you feel better, have more energy, move better, whatever it is, I want to give you the tools to empower you to do just that. Trust the process and I promise you will find what you’re looking for. I’m with you every step of the way, whether its accountability, motivation, or just permission to take an F-ing break and just be, I got you.

I am honored to be on this journey with you!